ABSN Adventure 35: Dojo Grand Prix Workouts

Each night at 7:00 PM PST, the next day’s workouts will drop. They unlock at 12:00 AM PST on their assigned day.

Daily requirement (choose your path):

• 1 Flow + 1 Box
• OR 2 Flow
• OR 2 Box

All = 2 workouts/day (~40 minutes).

Intensity: Low, Medium, or High—your choice, all workouts will be multi-intensity.